Yoga is one of the best exercises in the world of fitness. Many people have a fascinating attitude to this meditative practice that gives us the physical and mental strength to find that difficult balance and cope with our daily routine. A seat is a body gesture that keeps health and mind well.
Yoga can also help you lose weight. Helps to reduce heart health and digestion. The advantage of yoga is that the seats can be performed at home without any equipment. Lockdowns and Covid-19 have forced you to spend more time at home during the epidemic. You can’t go to work, your body is getting tired.
You can practice some of the special yoga exercises given below, which will give you a healthy and beautiful life.
Top 10 Yoga Practices for You
Here are 11 easy and beautiful yoga exercises to do. Do 2 sets of your choice every day for 55 minutes. After 7 days you will be able to understand the results yourself. Which will keep you physically and mentally fit.
1.Vinyasa Flow
This practice, flexibility, concentration, often offer some meditation which is great for beginners. A smooth transition between the asanas in the modern yoga style that adds Venus sequence, Venus flow helps build and maintain strong bones and muscles while maintaining an active and living body.
This exercise refreshes the body and mind by burning calories.
2.Ashtanga Yoga
Ashtanga yoga practice makes you stronger and more flexible. Helps to reduce your weight. Plays an important role in strengthening muscles and joints. Some of the benefits of Ashtanga yoga include burning calories.
It can also reduce stress and anxiety as a result of exercise. Keep blood pressure normal as well as increase focus and creativity.
3.Sukhasana or Easy Pose
Sukhasana is good for strengthening the back. Useful for stretching your knees and ankles. It calms the mind and gives good treatment for stress. Sitting in Sukhasana like other exercises helps you to maintain a good posture.
Relieve your muscle and joint pain. Keeps your spine straight.
4.Bikram Yoga
Bikram Yoga has recently become a popular practice. It has many of the same benefits as conventional yoga. It builds strength, balance and extraordinary endurance in your body.
Can prevent chronic illness. Promotes good sleep in your body. Teaches you to breathe perfectly and correctly. Help you reach your fitness goals.
5.Vinyasa Yoga
The only technique to activate your body is to add vinegar. Vinayasa Yoga helps build muscle strength while improving your fitness. Exercise can lead to muscle improvement and higher metabolic rate. It represents a unique way to approach and understand the body. This exercise maintains stability and balance. Uncomfortable joints make it ideal for them.
6.Vakrasana or Twisted Pose
Vakrasana or Twisted Pose controls the secretion of digestive juices. Prevents constipation if you have it. Exercise helps reduce belly fat. Vakrasana or Twisted Pose strengthens the back and helps with chronic back and shoulder pain. Twisting actions help the blood to circulate.
7.Kripalu Yoga
Kripalu yoga emphasizes shortness of breath. Exercise encourages your concentration and spiritual attitude.
Practice can begin the process of gradual physical healing and spiritual awakening. Kripalu yoga practice uses pranayama and meditation.
8.Jivamukti Yoga
Jivamukti Yoga is a physical, moral practice. It increases the strength of your body. Helps to balance your body and increase body flexibility. Yoga plays an important role in detoxifying the body.
Jivamukti Yoga improves your blood circulation. It is a powerful style of yoga that allows you to listen to your body and change postures as needed.
9.Anusara Yoga
Anushara John Friend discovered in 1997. This exercise helps to keep your body flexible. Increases your lung capacity and keeps you healthy. Like the addition of recovery, there is a reduction in emotional benefits.
10.Gomukhasana or Cow Face Pose
Gomukhasana or Cow Face Pose is made in the full posture of the cow’s face. Doing this exercise helps to deepen the ankles, thighs, shoulders, chest, triceps.
Strengthens the spine. Helps to reduce belly fat. Helps to reduce weight as a result. Also cleans hip joints.
