Lemons are rich in nutrients. It contains Vitamin C and other minerals like Flavonoids and Antioxidants, Vitamin B, Folic Acid, Magnesium, Calcium, Potassium, and Phosphorus which are very beneficial for our heart, lungs, teeth, skin, etc.
A glass of lemon juice can relieve body fatigue in hot weather. And if honey is given in this lemon water, then the antioxidants in honey protect against many types of infections besides heart disease. These help keep your arteries fresh. Increases your blood flow. Lemon juice fights against viral infections. So you can eat lemon with rice regularly. This will increase the taste of food.
Lemon water mixed with honey has a lot of nutrients. Lemon contains a lot of vitamin C. And honey contains antioxidants which are beneficial for our body. Lemon water mixed with honey contains Carbohydrates 4 gm, fiber 0.2 gm, fat 0.1 gm, cholesterol 0 gm. Which helps us fight disease as well as lose weight. Drinking lemon juice with hot water every morning keeps the pH of the body good.
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Health Benefits of Drinking Lemon Water with honey
- Removes gallstones stone
- Weight loss
- Cold relieves national problems
- Increases immunity
- Increases skin radiance
- Solves gastric problems
- Prevents cancer
- Eliminates fatigue
- Antiviral and antibacterial
- Increases digestive energy
Removes Gallstones Stone
Bile juice helps in the digestion of food, especially fatty foods. And lemon juice contains anti-fat ingredients that help reduce fat.
And does not allow new fat to accumulate. Also, high fiber foods are needed to remove gallstones. Which is abundant in lemon and honey. Due to which gallstones do not allow to accumulate. And if there is a stone, it comes out.
Most of us take a variety of medications to lose weight according to the doctor’s advice. It causes many problems as well as side effects. Many suffered heavy losses. But we do not remember that lemon and honey are more effective than medication in reducing our weight. So to reduce excess weight, lemon should be given more importance than medicine. We can eat lemon with food along with lemon water.
Lemon does not allow excess fat to accumulate in the body. Moreover, lemons are rich in the fibrous substance pectin, which helps us to reduce hunger. And if you have less appetite, you also eat less so you don’t gain weight. So you have to eat lemon juice. You can get more benefits by chewing lemon in lukewarm water and mixing it with a small amount of honey.
Cold Relieves National Problems
In winter, most people get a fever, cold, cough, sore throat, tonsillitis, respiratory infections, etc. Mixing lemon juice and honey with lukewarm water and drinking it like tea is very beneficial.
Colds coughs and sore throats go away soon. Lemons contain a lot of vitamin C which plays a very important role in relieving colds and coughs. Also, lemon enhances the function of the nerves and the brain. Cleanses the lungs and relieves asthma.
Lemons are rich in Vitamin C, Iron, Calcium, Magnesium, Potassium and Phosphorus, Folic Acid, Ascorbic Acid, etc. Vitamin C and iron cure fever, potassium keeps brain and nerve cells active and controls blood pressure. Ascorbic acid in lemons also relieves various pains in the body. Fresh lemon juice relieves toothache. Stops bleeding from the gums of the teeth. Eliminates bad breath.
Increases Skin Radiance
Regular drinking of lemon juice enhances the radiance of your skin. makes your skin attractive and radiant. does not allow your skin to be burnt and pale. Removes the oily feeling of the skin. Makes the skin shiny. Removes wrinkles, black spots on the skin. It also helps the body to heal various wounds.
Solves Gastric Problems
Many people can get gastric just by eating a lemon. However, if you want to get relief from gastric pain, eat lemon juice mixed with honey in lukewarm water. After a while, the pain will go down. And you will feel peace.
Dietary fiber prevents cancer. Vitamins A, C, E, beta carotene help prevent cancer of the stomach, rectum, uterus, liver, breast, prostate, lung, and pancreas. And lemons act as vitamin C antioxidants that prevent cancer. Lemon juice destroys cancer cells.
People get very tired when they are hot or sunny for a long time. Then if you drink a glass of lemon juice, the fatigue will go away in an instant. If honey is mixed with it, then it is out of the question. Moreover, lemon removes stress and misery. Vitamin C deficiency occurs due to stress. Lemon fills it instantly. As a result, the body and mind remain good and fresh.
Antiviral and Antibacterial
Lemon also has these two qualities. As a result, you can drink lemon water to avoid viral and bacterial infections. Lemon water works especially well if you have the flu, cold, cough, and sore throat.
Increases Digestive Energy
Mixing lemon juice with a glass of lukewarm water every morning increases digestion. Taste comes to the mouth. As a result, you can eat well without wasting any food.
Playing it relieves joint and muscle pain. Effective to clean the liver. Removes contaminants from the liver. Relieves respiratory ulcers, sore throats, and tonsillitis. Lemon juice with hot water relieves toothache. Lemon juice with hot water cleanses constipation.
What are the names of the Best lemons?
1. Lemons found all the time
These lemons are usually yellow in color and length. This lemon is known as Eureka, Avalan. It is found mostly in the United States and Canada.
This lemon does not use chemicals or pesticides, so it is good to eat. This lemon is good for your health.
It is not a lemon but a hybrid variety of lemon and orange is sweeter, is used for breakfast in the morning.
4.Bottled lemon juice
Bottled lemon juice contains preservatives. It cannot be called completely healthy. So it is better to make it at home and eat it.
How to Make Lemon Water with HoneyCourse: HealthCuisine: American
Lemon juice fights against viral infections. So you can eat lemon with rice regularly.
1/3 pitches lemon
1/5 cup cold water / mild hot water
1/2 cup honey
- First, lightly heat 1 to 5 cups of water in a pan
- Then cut the lemon into a mug and squeeze
- Now pour the light hot water into the mug. Mix 1 to 2 cups of honey with it and keep eating like tea.
- You can mix lemon with cold water and eat it with a little sugar.
- You can mix it with testing salt.
- It would be nice to eat in hot weather.
- Lemon juice fights against viral infections. So you can eat lemon with rice regularly